bladder natural medicine - Kegel Exercise: No More Weak Bladder
2012-02-09
Kegel Exercise: No More Weak Bladder
Frequent urination, as caused by losing bladder control during pregnancy, is among the most common discomfortsthat pregnat women usually experience. More often than not, having a weak bladder is a normal phenomenon caused by the major change in your body. First, as the fetus grows bigger, it pushes against your bladder thus, reducing its fluid capacity and causing your urge to urinate to occur more frequently. Second, as your placenta grows, it allows more blood to circulate throughout your body. This increases your fluid intake as well as your urination frequency. One of the most widely-practiced technique which can help you improve bladder control during pregnancy is the Kegel exercise.
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Kegel exercise id a behavioral technique which can help both men and women get rid of urinary incontinence. The goal of this exercise is to correct an underlying cause of the urinary incontinence such as having weak pelvic floor muscles which may result as a consequence of certain medical conditions, weight or vaginal birth. When your pelvic muscles are weak, an involuntary urine leaking may occur. Your urine may leak when you sneeze, cough, laugh or when you exercise. Below, we will share with you everything that you need to know about Kegel exercises.
Who can benefit from Kegel exercises? Anybody, including pregnant women, suffering with urine incontinence can practice Kegel exercises. This technique is also a good remedy for those experiencing from stress incontinence and overactive bladder. Overactive bladder is characterized with sudden urges to to urinate and not making it to the bathroom.
How do you practice Kegel exercise? Doing the Kegel exercise is actually very easy. In order to exercise your pelvic floor muscle, you need to pretend that you are trying to stop the flow of your urine. Pull in and squeeze the muscles. It's like holding your urine for a few second. Try this routine for 3-4 sets of 10 contractions daily.
Is Kegel exercise helpful? The main cause for your urinary incontinence are the weak muscles that control your urethra. Kegel exercise helps strengthen these muscles. When this happens, leaking is stopped. Nevertheless, keep in mind that Kegel exercises may take some time. As long as practiced regularly, give it around six to twelve weeks to finally see the results.
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Where can I do Kegel exercise? The good thing about this technique is that it can be done anytime, anywhere. You can do while you're sitting in your car, watching TV or while sitting at your desk. To ensure that you're doing the exercise properly, you may ask your doctor or nurse to demonstrate the right process.
What other benefits can I get from Kegel exercise? Kegel exercises aren't only good for urinary incontinence or other bladder problems. It is also said that once you learn how to properly hold your pelvic muscles, you can expect more sexual pleasure.
Kegel exercise is very easy and very simple. The only challenge you need to take is how to keep in on a regular basis. As mentioned above, this form of treatment is most effective once done regularly. Say goodbye to a weak bladder. Start practicing your Kegel exercise whenever you can.
You can find helpful information about bladder control during pregnancy and everything you need to know about weak bladder at Aha! Baby.
Visitors' Comments:
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viewjann: Methods In The Treatment Of Urinary Tract Infection (UTI)
Treating urinary function using the baking soda
A mixture of 1 / 2 teaspoon baking powder drink eight ounces of water can be very useful for early signs of urinary tract infection. The presence of sodium bicarbonate in the system increases the acid-base acid in urine.
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A human study found that trimethoprim-sulfamethoxazole (TMP-SMX), an antibiotic, was more effective at preventing recurrent urinary tract infections (UTIs) among premenopausal females than cranberry capsules. The researchers, from the Academic Medical Center, Amsterdam, reported their findings in the journal Archives of Internal Medicine. They added that the antibiotic may raise the risk of resistance.
Recurrent UTIs are common among premenopausal females. Approximately half of all women are thought to be affected at some time. About 1 in every 3 women develops recurrent urinary tract infection. In such cases they are typically prescribed a low-dose antibiotic as a preventive measure.
The authors wrote:
“However, this may lead to drug resistance not only of the causative microorganisms but also of the indigenous flora.â€
Although previous studies had demonstrated that cranberries and cranberry products can prevent UTIs, none of them ever compared the fruit with TMP-SMX, an antibiotic which is normally prescribed to prevent UTI recurrence.
Dr. Mariëlle A.J. Beerepoot and team carried out a double-blind, non-inferiority trial comparing TMP-SMX with cranberry capsules. They recruited 221 patients, all of them premenopausal females who had had at least three UTIs during the previous twelve months.
tcglen: An entire litter of puppies may contract urinary tract infections (UTIs) if their environment is the cause of the problem. An early sign that something is amiss may be very frequent urination attempts by the puppy or the appearance of straining to urinate. If the infection spreads to the bladder, the urine may have a tinge of blood at the beginning of the urine stream.
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